A quick and easy way to remove the seeds of a pomegranate. The key steps are:
1. Roll the fruit around to loosen the seeds up (you can hear the crunching)
2. Cut around the circumference, making you should don’t cut through the center
3. Pry it directly open.
4. Hold the fruit cut side down into your hand.
5, Beat the back of it with a wooden spoon.

To see it in action, watch the video below: